Curated for Your Journey
Evidence-based practices, skill-building guides, and clinical frameworks to support your wellbeing between sessions and beyond.
Mindfulness is one of the most well-researched tools in mental health. Regular practice helps reduce reactivity, improve focus, and build emotional resilience. We offer guided exercises rooted in MBSR and MBCT — suitable for beginners and experienced practitioners alike.
Tap to learn more ↻Chronic stress affects the body and mind in interconnected ways. These tools draw from polyvagal theory and somatic psychology to help regulate your nervous system, reduce physical tension, and restore calm. Includes breathing exercises, body scans, and progressive muscle relaxation.
Tap to learn more ↻A sustainable self-care practice is more than a routine — it's a thoughtful structure that supports your physical, emotional, social, and spiritual needs. Our guided planning framework helps you identify your unique stressors and build a realistic wellness plan that fits your life.
Tap to learn more ↻Anxiety is one of the most common experiences that brings people to therapy — and one of the most treatable. These resources introduce CBT techniques for challenging anxious thoughts, reducing avoidance, and building tolerance for uncertainty. Includes thought records and worry-time exercises.
Tap to learn more ↻Drawn from Dialectical Behavior Therapy (DBT), these skills help you identify what you're feeling, understand what triggered it, and respond — rather than react — in ways that align with your values. Topics include opposite action, PLEASE skills, and building a life worth living.
Tap to learn more ↻When emotions feel overwhelming, grounding techniques anchor you to the present moment. These evidence-based tools — including the 5-4-3-2-1 sensory method, cold water grounding, and safe-place visualization — are first-response strategies for distress, dissociation, or panic.
Tap to learn more ↻Grief is not linear, and there is no timeline for healing. These resources offer psychoeducation on the grieving process, normalize the wide range of experiences that follow loss, and provide guided practices for sitting with grief and gently finding meaning again.
Tap to learn more ↻A carefully chosen list of books recommended by our clinical team across trauma, anxiety, relationships, self-compassion, grief, and personal growth — each selected for accessibility, evidence-base, and the depth they can bring to your healing journey alongside therapy.
Tap to learn more ↻If you or someone you know is in crisis, please reach out immediately. Haven of Healing clinicians are not available for crisis response between sessions — these services provide immediate, 24/7 support.
Begin Your Journey
Resources are a complement to care — when you're ready, we're here to walk alongside you.
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